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  2. Exercising This Much Could Add 5 Years To Your Life ... - AOL

    www.aol.com/exercising-much-could-add-5...

    A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.

  3. 3 ways to boost longevity in 2025 - AOL

    www.aol.com/lifestyle/3-ways-boost-longevity...

    Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/ Stocksy , Ani Dimi ...

  4. Want to live longer? Longevity experts share 5 habits to adopt.

    www.aol.com/lifestyle/want-live-longer-longevity...

    Speaking of exercise, in order to make your workouts even more of a “silver bullet” for increasing your longevity, consider working out earlier in the day, says Dychtwald. ... as little as ...

  5. Longevity cheat sheet: 15 ways to live longer

    www.aol.com/longevity-cheat-sheet-15-ways...

    So 25 minutes on the elliptical might save you time in obtaining your step goal, but each step will benefit your longevity the same as a normal walk. #3: Get sufficient sunlight Benefit: +50%

  6. Women may gain health benefits of exercise more efficiently ...

    www.aol.com/women-may-gain-health-benefits...

    According to the study, men need about five hours per week of moderate to vigorous aerobic exercise, like brisk walking or cycling, to maximize their longevity. But women get the same benefits ...

  7. Increase longevity by exercising the most powerful organ in ...

    www.aol.com/lifestyle/top-tip-longevity-keep...

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