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The Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward Dog), Urdhva Mukha Svanasana (Upward Dog), Chaturanga Dandasana, and ...
The god of new beginnings, wisdom, and luck, commonly identified for his elephant head. Ganga. A holy river in Northern India, believed to be a goddess by Hindus (see Ganga in Hinduism). Gayatri Mantra. A revered mantra in Hinduism, found in the Yajur Veda. Ghanta. Metal bell used during Hindu worship ritual.
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
One of the most striking features of Indian classical dance and dances of Thailand, [1] Cambodia, Laos, Myanmar and the Malay world is the use of hand gestures. Speaking in dance via gestures in order to convey outer events or things visually is what mudras do. To convey inner feelings, two classifications of mudras (hand or finger gesture) are ...
Margamkali performed during an arts & cultural fest. Margamkali performed during a Syro-Malabar Nasrani wedding at Arakuzha.. Margamkali (Malayalam:മാർഗ്ഗംകളി ) is an ancient Indian round dance of the St. Thomas Christians community- based in Kerala state, mainly practiced by the endogamous sub-sect known as the Knanaya or Southist Christians.
Mudra is used in the iconography of Hindu and Buddhist art of the Indian subcontinent and described in the scriptures, such as Nātyaśāstra, which lists 24 asaṁyuta ("separated", meaning "one-hand") and 13 saṁyuta ("joined", meaning "two-hand") mudras. Mudra positions are usually formed by both the hand and the fingers.
Bhangra dancers in Punjab, India. Bhangra is a type of traditional folk dance of Punjab area of the Indian subcontinent. [1] It is done in the season of harvesting. According to Manuel (2001), bhangra is especially associated with the vernal Vaisakhi festival, performed during harvest season between April and the first quarter of May.