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2. How Stress Affects Weight, Plus 8 Ways to Tackle Both - AOL

   www.aol.com/stress-affects-weight-plus-8...

   Unmanaged stress might make you more susceptible to illness and infection. Mental health effects. Ongoing stress can lead to chronic anxiety, depression and burnout, impairing quality of life and ...

3. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...

4. Can Anxiety Affect Your Appetite? - AOL

   www.aol.com/anxiety-affect-appetite-105800063.html

   Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...

5. Combat stress reaction - Wikipedia

   en.wikipedia.org/wiki/Combat_stress_reaction

   Combat stress reaction is an acute reaction that includes a range of behaviors resulting from the stress of battle that decrease the combatant's fighting efficiency. The most common symptoms are fatigue, slower reaction times, indecision, disconnection from one's surroundings, and the inability to prioritize.

6. Here’s Why Stress Can Cause You to Run for the Bathroom - AOL

   www.aol.com/lifestyle/why-stress-cause-run...

   The stress in your brain can transmit signals to your GI tract and nerves that can lead to diarrhea, says Samuel A. Akinyeye, M.D., assistant professor in the division of gastroenterology ...

7. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Psychological stress can be external and related to the environment, [3] but may also be caused by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.

8. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Not getting enough sleep can also contribute to weight gain. It messes with the body's hormones that control hunger and fullness. When you're tired, you're more likely to feel hungry and less likely to burn calories through exercise. [26] Stress and lack of sleep often go together and can make it much easier to gain weight.

9. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   Iron deficiency can also cause shortness of breath, and amplify the symptoms of any chronic condition, such as depression. It can also have an affect on your mood, ability to focus and sleep quality .