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Team tactics as well as individual skills are integral for playing association football. In theory, association football is a very simple game, as illustrated by Kevin Keegan 's namely assertion that his tactics for winning a match were to "score more goals than the opposition". Tactical prowess within the sport is nonetheless a craftsmanship ...
5-a-side since 2004 and 7-a-side from 1984 to 2016. Association football, more commonly known as football or soccer, [a] is a team sport played between two teams of 11 players each, who almost exclusively use their feet to propel a ball around a rectangular field called a pitch. The objective of the game is to score more goals than the opposing ...
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.
Total Football (Dutch: totaalvoetbal) is a tactical system in association football in which any outfield player can take over the role of any other player in a team. A player who moves out of his position is replaced by another from his team, thus retaining the team's intended organisational structure. In this fluid system, no outfield player ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Futsal is a football -based sport played on a hardcourt like a basketball court, smaller than a football pitch, and mainly indoors. It has similarities to five-a-side football and indoor football. [1] Futsal is played between two teams of five players each, one of whom is the goalkeeper.
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