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A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of rye provides 1,410 kilojoules (338 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of essential nutrients, including dietary fiber, B vitamins, such as thiamine and niacin (each at 25% DV), and several dietary minerals.
1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL). Adaptation of volumetric recipes can be made with density approximations:
There is also Winnipeg-style rye bread which does not actually contain much, if any, rye flour. ... rye; Nutritional value per 100 g (3.5 oz) Energy: 259 kcal (1,080 ...
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, as recommended by the Department of ... Rye. Healthy fats . Though it may be tempting to avoid all ...
A little over 1 1/2 cups bourbon or rye whiskey. 3 1/4 ounces Spiced Chai Black Tea Concentrate. 1 whole bottle Sparkling Apple Cider. 6 to 8 lemon wedges, optional. 6 to 8 slices candied ginger ...
Dairy products Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 skim: 1 qt. 984: 360: 36: 52: 0: t: t ...
Dietitian Catherine Gervacio notes that caviar is “rich in vitamin B12 — over 100% of your daily need per serving — as well as vitamin D, selenium and iron.”
Historically, in Canada, corn-based whisky that had some rye grain added to the mash bill to give it more flavour came to be called "rye". [3]The regulations under Canada's Food and Drugs Act stipulate the minimum conditions that must be met in order to label a product as "Canadian Whisky" or "Canadian Rye Whisky" (or "Rye Whisky")—these are also upheld internationally through geographical ...