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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   A report from the FDA says that the average American woman eats only 15 grams of fiber a day, ... Read on to learn about the best high-fiber foods, and for more healthy eating tips, ...

3. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

4. How Diet, Lifestyle Can Help Prevent Breast Cancer as ... - AOL

   www.aol.com/healthy-diet-lifestyle-may-help...

   Maintaining a healthy weight, exercising regularly, following a healthy, balanced diet, and limiting exposure to environmental toxins are proven ways to reduce breast cancer risk. Breast cancer ...

5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

6. The 80/20 Rule Will Make It So Much Easier To Stick To Your ...

   www.aol.com/80-20-rule-seriously-best-120000371.html

   According to experts, anyone following the 80/20 diet should aim to consume the following foods 80 percent of the time: Whole or plant-based foods: fruits and veggies. Lean protein: chicken, fish ...

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...