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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

3. Eat Healthy for Life With This 30-Minute Mediterranean ... - AOL

   www.aol.com/eat-healthy-life-30-minute-162900719...

   Created by our food and nutrition experts, this follow-up to our best-selling book, 28-Day Mediterranean Diet, is an all-in-one guide packed with 75 incredible meals that burst with flavor and ...

4. Your September guide to healthy (and happy) living: National ...

   www.aol.com/lifestyle/september-guide-healthy...

   Sept. 29 is World Heart Day — a reminder to prioritize your heart health and make a pledge to avoid risk factors for cardiovascular disease such as smoking, high cholesterol and physical inactivity.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

6. Adelle Davis - Wikipedia

   en.wikipedia.org/wiki/Adelle_Davis

   Website. The Adelle Davis Foundation. Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four ...

7. Tips and tricks for healthy meals on a budget - AOL

   www.aol.com/tips-tricks-healthy-meals-budget...

   With food prices on the rise, many struggle to budget their grocery trips or eat healthy meals. Grocery store prices were 2.2 percent higher in July 2024 compared to July 2023 and restaurant ...