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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

3. Green bean - Wikipedia

   en.wikipedia.org/wiki/Green_bean

   Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).

4. Flageolet bean - Wikipedia

   en.wikipedia.org/wiki/Flageolet_bean

   The flageolet bean is a variety of the common bean (Phaseolus vulgaris) originating from France. The flageolet is picked before full maturity and dried in the shade to retain its green color. The bean is small, light green, and kidney-shaped. The texture is firm and creamy when shelled and cooked. The flageolet bean is grown in California.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

6. The 14 Best & Worst Menu Items at Bojangles - AOL

   www.aol.com/14-best-worst-menu-items-180750421.html

   Per Serving: 570 calories, 33 g fat (6 g saturated fat), 1,350 mg sodium, 36 g carbs (1 g fiber, ... Best: Green Beans. Bojangles Green Beans. Per Serving: 20 calories, 0 g fat ...

7. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/lifestyle/15-best-canned-foods...

   You can even make your own fresh hummus with a can of chickpeas, lemon juice, and tahini for a satisfying side dish. If buying organic matters to you, Trader Joe's Organic Garbanzo Beans are some ...

8. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.

9. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

   www.aol.com/entertainment/canned-vs-frozen...

   If you’re serving them solo, frozen green beans are the way to go. If they’re being added to a cooked dish or casserole, canned green beans are just as handy. Look for frozen ones packaged ...