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1 cup of steamed green beans. Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Dinner (461 calories) 4 oz. of salmon filet. 1/ ...
Green beans are known by many common names, including French beans, [4] string beans (although most modern varieties are "stringless"), [4] and snap beans [4] or simply "snaps." [ 5 ] [ 6 ] In the Philippines, they are also known as "Baguio beans" or " habichuelas " to distinguish them from yardlong beans .
1 serving Green Bean Salad with Balsamic & Tomatoes. Daily Totals: 1,496 calories, ... Dinner (368 calories) 1 serving Green Goddess Salad. 1-oz. slice whole-wheat baguette. Evening Snack (176 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, ... 3 oz. cooked chicken breast. P.M. Snack (130 calories) ... 1 serving Green Beans Amandine.
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. ... (153 calories) 5 oz. nonfat plain Greek yogurt. 1/ ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...