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1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these extra helpings ...
A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat ...
The crispy green beans on the menu, for example, have 39 grams of fat in total, 6 of which are saturated. ... Nutrition (Per cup): Calories: 40 Fat: 1 g (Saturated fat: 0 g) Sodium: 560 mg Carbs ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Garlicky Green Beans. Evening Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Daily ... Make it 2,000 calories: Add 1 cup low-fat plain kefir with 1 medium apple as an ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, 95g protein ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled ...
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).