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The reason for this when you’re in perimenopause is that weight loss is more complex than “calories in/calories out.” To be successful a meno belly diet requires the added step of focusing meals and snacks around foods that help restore and maintain hormonal balance.
Can you lose weight during perimenopause? Yes, but not by pushing harder and going through extreme caloric restriction! Before we get to the action steps, let’s cover hormonal changes during perimenopause and the science behind perimenopause weight loss.
Some people may notice weight gain during perimenopause, and losing it can be hard once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully.
However, if the scale keeps creeping up or you’re struggling to lose weight no matter what you do, you may be dealing with perimenopause weight gain. Fortunately, there are easy ways to shed those excess pounds and maintain your health goals during this transition.
Gaining weight, and putting on fat around your belly, are common symptoms of perimenopause and menopause. Thankfully, there are steps you can take to help you lose menopause weight, or stop further weight gain, in a sustainable way:
Perimenopausal women can have difficulty with weight loss and it can affect their health and their lives. Fortunately, I have 7 strategies for perimenopause weight loss that can help improve overall health for 40-55-year-old women.
Like many other perimenopause symptoms including hot flashes, insomnia, and changes in sex drive, weight fluctuations can be traced back to our fluctuating hormones. The idea of sudden, unexplained weight loss during perimenopause (or, on the flip side, mysteriously gaining weight) can sound scary. Luckily, you don’t need to suffer!
During menopause and perimenopause — the period leading up to menopause — people may gain body fat and find it harder to lose weight. Menopause is linked with increases in body fat...
The hormonal changes that you go through during perimenopause and menopause play a role in why it’s difficult to lose weight. They also affect the way weight is distributed on your body. Women of childbearing age tend to see excess weight cluster around their hips and thighs.
With these four steps to lose weight, you'll be able to keep off the extra pounds as your body transitions during menopause. To learn more about weight loss, read about the best ways to lose weight without dieting. It’s common to gain weight during perimenopause, but you don’t have to let it happen.