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Cucumbers are a low-calorie, hydrating food. The benefits of cucumbers include antioxidants, fiber and water. Try this easy cucumber salad recipe.
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
Cucumber. Try cucumber as a dipper in place of starchy crackers the next time you make a dip or spread—a handful of your favorite chips will pale in comparison to an entire cucumber’s 45 calories.
One cucumber salad, coming right up. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ... Related: The Truth About the 1,000-Calorie-a-Day Diet.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [30] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...
12. Cucumbers. Alberto Rojas Garcia/Getty Images. Amount of Sugar: 5 grams per fruit. Glycemic Index: 15. ... 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet).
The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...