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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...

3. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

4. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   How to Calculate Your Calorie Needs. ... “The average calories across that time frame is a good estimate for your maintenance caloric needs, and you can adjust from there according to your goals

5. How to kickstart your realistic, sustainable weight ... - AOL

   www.aol.com/kickstart-realistic-sustainable...

   Calculate your calorie deficit. First you need to find out your maintenance calories at your current weight, which can be scary because that means you have to step on the scale. The number on the ...

6. Holliday-Segar formula - Wikipedia

   en.wikipedia.org/wiki/Holliday-Segar_formula

   Primarily aimed at pediatric patients, the Holliday-Segar formula is the most commonly used estimate of daily caloric requirements. [2] To date, the formula continues to be recommended in the current clinical practice guidelines of the American Academy of Pediatrics , American Society of Parenteral and Enteral Nutrition , and National Health ...

7. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

8. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   For example under calorie restriction whole body metabolic rate goes down with increasing levels of restriction, but body temperature also follows the same pattern. By manipulating the ambient temperature and exposure to wind it was shown in mice and hamsters that body temperature is a more important modulator of lifespan than metabolic rate.

9. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...