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4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
People who eat nuts four times a week have 12 percent lower diabetes incidence and a 13 percent lower mortality rate regardless of their weight. All of our biological systems for regulating energy, hunger and satiety get thrown off by eating foods that are high in sugar, low in fiber and injected with additives.
Numerous large studies have demonstrated that eating ultraprocessed food has a positive dose-dependent relationship with both abdominal obesity and general obesity in both men and women. [27] Consuming a diet rich in unprocessed and minimally processed foods is linked with lower obesity risk and less chronic disease.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Americans eat an abundance of fast food. 36.6% of adults consume fast food on a given day, which is slightly more than 1 out of every 3 people, [39] and 2 out of 3 people consume fast food at least once a week. While the negative effects of fast food, such as lack of nutritional value and high amounts of calories, are widely known, fast food ...
If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
Avoiding weight gain in middle age doesn't require a complicated change in diet, a new study suggests.. Researchers in the United States analyzed more than two decades of data from almost 137,000 ...