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4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
However, by following healthy lifestyle habits, such as eating a nutritious diet, performing regular exercise, and adopting proper sleep management techniques, you can prevent weight gain ...
Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages do not provide the feeling of fullness like solid foods do, which may cause one to consume more of the beverage. [22]
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
Thiazolidinediones may cause slight weight gain but decrease "pathologic" abdominal fat (visceral fat), and therefore may be prescribed for diabetics with central obesity. [115] Thiazolidinedione has been associated with heart failure and increased cardiovascular risk; so it has been withdrawn from the market in Europe by EMA in 2010. [116]
If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
Stephanie Sogg, a psychologist at the Mass General Weight Center, tells me she has clients who start eating compulsively after a sexual assault, others who starve themselves all day before bingeing on the commute home and others who eat 1,000 calories a day, work out five times a week and still insist that they’re fat because they “have no ...