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2. Omega-6 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-6_fatty_acid

   The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

3. Is sesame oil good for you? Here’s why you should pick it up ...

   www.aol.com/sesame-oil-good-why-pick-090040679.html

   Is sesame oil high in Omega-6? Sesame oil contains a balanced ratio of the essential fatty acids Omega-3, Omega-6 and Omega-9, per WebMD. Omega-6 , in particular, is a type of polyunsaturated fat.

4. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.

5. γ-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Γ-Linolenic_acid

   γ-Linolenic acid or GLA (INN: gamolenic acid) is an n −6, or omega-6, fatty acid found primarily in seed oils. When acting on GLA, arachidonate 5-lipoxygenase produces no leukotrienes and the conversion by the enzyme of arachidonic acid to leukotrienes is inhibited.

6. What Nutrition Experts Want You to Know About Beef Tallow Vs ...

   www.aol.com/nutrition-experts-want-know-beef...

   Seed oils are rich in omega-6 fatty acids, “which are essential in the right balance compared to other fats, for overall health,” Gans says. ... But Cording says you’re fine to use beef ...

7. Are seed oils healthy or potentially harmful? It's ... - AOL

   www.aol.com/lifestyle/seed-oils-healthy...

   These oils are sources of polyunsaturated fats, including omega-6 fatty acids, or essential fats that play an important role in brain function and normal growth and development.