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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
According to Dr. Varma, being overworked and under-supported, having unclear expectations around your role, blurred work-life boundaries, chronic harassment or micro-aggressions and discrimination ...
Mental fatigue and burnout: Overworking your body without movement variety and adequate healing time can lead to overtraining syndrome, which can negatively affect your mindset and motivation.
Lethargy. Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy. It can be accompanied by depression, decreased motivation, or apathy. Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an ...
In addition to aches, you may notice a lack of strength and reduced range of motion in the affected area. ️ Ease the aches: Strengthening exercises through physical therapy, wearing braces to ...
Examples of emotional symptoms of occupational burnout include a lack of interest in the work being done, a decrease in work performance levels, feelings of helplessness, and trouble sleeping. [166] There is research on dentists [121] and physicians [105] that suggests that burnout is a depressive syndrome.
Karoshi. Karoshi (Japanese: 過労死, Hepburn: Karōshi), which can be translated into "overwork death", is a Japanese term relating to occupation-related sudden death. [1] The most common medical causes of karoshi deaths are heart attacks and strokes due to stress and malnourishment or fasting.
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