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Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...
1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...
Workout #3: Total-Body Core Circuit. The Routine: Focused on strengthening the core and boosting metabolism, this routine includes moves that build core stability and burn calories. Plank Jacks ...
Lower into a squat, keeping your chest up and core engaged. Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your ...
This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
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