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2. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

   www.aol.com/postpartum-weight-loss-3-steps...

   To lose weight postpartum, reach for nutritious foods, sloowwwly increase physical activity (when it’s safe to do so), drink plenty of water, and try to get some sleep whenever and wherever you can.

3. Postpartum Exercise: 6 Things You Need to Know - AOL

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   You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite ...

4. Pregnancy workouts to build strength, boost energy and ... - AOL

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   Women are typically cleared for exercise around six weeks postpartum, but listen to your doctor and your body. Until you are ready to ease back into a strength and cardio routine, here are some ...

5. Postpartum physiological changes - Wikipedia

   en.wikipedia.org/wiki/Postpartum_physiological...

   Calcium and iron needs increase postpartum. [19] Calories may need to increase by 333 kcal/day during the first four to six weeks postpartum and then by 400 kcal/day 6 months postpartum. [2] Other foods or substances are not recommended postpartum if breastfeeding because they may have effects on the baby via breastmilk.

6. Diastasis recti - Wikipedia

   en.wikipedia.org/wiki/Diastasis_recti

   Additional causes can be attributed to excessive abdominal exercises after the first trimester of pregnancy. [4] Strength training of all the core muscles, including the abdominis recti muscle, may reduce the size of the gap in pregnant or postpartum women. Crunches may increase the diastasis recti separation. All corrective exercises should be ...

7. Round ligament pain - Wikipedia

   en.wikipedia.org/wiki/Round_ligament_pain

   Physical exercises. Daily stretching exercise may be recommended by a gynecologist. An example of such an exercise is kneeling with hands and knees on the floor, then lowering your head to the floor, and keeping your bottom up in the air. The so-called pelvic (hip) tilt exercise also appears to help in reducing pain intensity and duration. [17 ...