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Tsuru Ashi Dachi: hanging leg stance; Zenkutsu Dachi: front stance ТжвЧ; Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance
The above designations are particular to Shotokan and some other schools, and are backwards from other systems (Wado-ryu, Doshinkan, Uechi-Ryu, etc.) where soto uke is a block to the outside and uchi uke is a block to the inside — consistent with Gedan Barai is a block in the downward direction and Jodan Age Uke is a block in the upwards ...
A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for the long haul. ... 5 go-to exercises to get stronger and live longer ...
Push sweep demonstration. A sweep, when referred to in the context of ground fighting, is a technique used to transition from a neutral or inferior position to a dominant position, such as a practitioner moving from in an opponent's guard to full mount, hence the alternative term 'reversal' as the dominance of positions have been reversed.
The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...
Due to the shared principles of expansion and contraction, Gichin Funakoshi substituted Hangetsu for Sanchin in the Shotokan curriculum. Mastery of this kata rests on mastery of hangetsu-dachi (half-moon stance) which is characterized by its semi-circular step movement of the back leg to the center, and then forward. The kata consists of 41 ...
Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...
Generally credited to Gichin Funakoshi (but rumoured to have been created by Kanga Sakukawa, an 18th-century Okinawan karate proponent) the Shotokan Karate dōjō kun serves as a set of five guiding principles, recited at the end of each training session in most styles, intended to frame the practice within an ethical context.