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2. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds are a good source of vitamin E, which is important for vision, brain, ... Macadamia nuts have the highest amount, about 200 calories per one-ounce serving, followed by pecans and Brazil ...

4. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

5. 25 Foods That Offer Even More Iron Than Beef - AOL

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   Most people know that nuts are a great high-protein snack, but they don’t get enough credit for their iron-boosting abilities. Two ounces of raw cashews have almost 3.8 mg of the mineral, per ...

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [ 107 ] [ 108 ] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [ 109 ]

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...

8. Best Immune-Boosting Foods to Eat During Winter to Help You ...

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   Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .