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Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
Winning Bicycle Racing Illustrated was founded by Belgian journalist and publisher Jean-Claude Garot, who had previously created the weekly newspaper Pour [].Based in Brussels, Winning began as an English-language magazine first and only sold in North America, with its first issue released in July 1983.
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]
Road bicycle racing is the cycle sport discipline of road cycling, held primarily on paved roads.Road racing is the most popular professional form of bicycle racing, in terms of numbers of competitors, events and spectators.
By the 1960s up to 1989, tracks of 333.33 m (1,094 ft) length were commonly used for international competitions (e.g.: the Agustín Melgar Olympic Velodrome used for track cycling events at the 1968 Summer Olympics, and Leicester's Saffron Lane velodrome used at the 1970 and 1982 Track Cycling World Championships). Since 1990, such events are ...