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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

   www.aol.com/transform-core-arms-20-minute...

   In the All/Out video, Tatiana explains how to modify this workout routine using a dumbbell instead. The Workout. Time: 20 minutes. Equipment: One light kettlebell (Tatiana uses 15 lbs)

4. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-bodyweight-workout...

   This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

5. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

6. Ron Harris (photographer) - Wikipedia

   en.wikipedia.org/wiki/Ron_Harris_(photographer)

   Aerobicise was nominated for a CableACE Award and became the highest grossing exercise video series of its time. He later created :20 Minute Workout . Jane Leeves , Jami Allen, Loryanna Catalano, Deborah Corday, Tina Rocca, Tamarah Park, Beth Farrelly, Amanda Lee, Debbie Bellman, Evangeline Browne, Darcy DeMoss, Lee Nicholl, Dan Peterson, Adria ...

7. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

8. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 3 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

9. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]