enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/7-best-swim-workouts-fit-110056120.html

   A trainer and swim coach shares seven of his best swim workouts to get fit, along with how to perform each. ... Workout #5: Kickboard Sets. Using a kickboard isolates your lower body, allowing you ...

3. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

5. Flutter kick - Wikipedia

   en.wikipedia.org/wiki/Flutter_kick

   The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles and leg muscles. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground.

6. Pool float - Wikipedia

   en.wikipedia.org/wiki/Pool_float

   A young girl holding onto a kickboard in a swimming pool. A swimming float, commonly known as pool float or floaty, is a device used for toddlers or other very young children who are beginning to learn how to swim, or during exercise for therapeutic or training purposes.

7. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   The water also provides a stable environment for elderly with less balance control and therefore prevents injury. Swim performance begins at the cellular level, as all physiological work relies on muscle cells producing energy. These cells, supported by systems like the cardiopulmonary and nervous systems, adapt to training and determine fatigue.

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

9. Hand paddle - Wikipedia

   en.wikipedia.org/wiki/Hand_paddle

   A hand paddle is a device worn by swimmers during training. It consists of a plastic plate worn over the swimmer's palm and attached over the back of the swimmer's hand with elastic cords. It consists of a plastic plate worn over the swimmer's palm and attached over the back of the swimmer's hand with elastic cords.