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  2. 10 easy eye exercises to help vision and overall eye health - AOL

    www.aol.com/article/2016/02/16/10-easy-eye...

    Relax your eyes. Repeat 10 times. Exercise #4: The Eye Raise. Maya Borenstein for LittleThings Another common eye exercise may seem familiar from anytime you've had an eye exam.

  3. Bates method - Wikipedia

    en.wikipedia.org/wiki/Bates_method

    The Bates method is an ineffective and potentially dangerous alternative therapy aimed at improving eyesight.Eye-care physician William Horatio Bates (1860–1931) held the erroneous belief that the extraocular muscles caused changes in focus and that "mental strain" caused abnormal action of these muscles; hence he believed that relieving such "strain" would cure defective vision.

  4. Spasm of accommodation - Wikipedia

    en.wikipedia.org/wiki/Spasm_of_accommodation

    Since spasm of accommodation is a result of contraction of the ciliary muscle, the goal would be to relax the ciliary muscle. New studies conducted on rats using perilla frutescens aqueous extract have shown to relax the ciliary muscle. Since there are no known drugs to treat this eye condition, perilla frutescens in an aqueous extract form may ...

  5. Vision therapy - Wikipedia

    en.wikipedia.org/wiki/Vision_therapy

    The eye exercises used in vision therapy can generally be divided into two groups: those employed for "strabismic" outcomes and those employed for "non-strabismic" outcomes, to improve eye health. Ophthalmologists and orthoptists do not endorse these exercises as having clinically significant validity for improvements in vision.

  6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    4. Exercise Earlier In the Day. Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of ...

  7. 10 easy eye exercises to help vision and overall eye health - AOL

    www.aol.com/2016-02-16-10-easy-eye-exercises-to...

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  8. Accommodation reflex - Wikipedia

    en.wikipedia.org/wiki/Accommodation_reflex

    Light from a single point of a distant object and light from a single point of a near object being brought to a focus. The accommodation reflex (or accommodation-convergence reflex) is a reflex action of the eye, in response to focusing on a near object, then looking at a distant object (and vice versa), comprising coordinated changes in vergence, lens shape (accommodation) and pupil size.

  9. The best sunrise alarm clocks of 2025 - AOL

    www.aol.com/lifestyle/best-sunrise-alarm-clocks...

    Notable features: 25 brightness settings | 4 light colors (white, orange, yellow, amber) | 3 wakeup and 7 relaxation ... relaxation exercises ... our retina in our eye that then start the whole ...

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