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2. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   4 other exercises that will stretch the hips The pigeon pose stretches many different areas of the body at once, making it more challenging than the average stretch.

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

4. These 4 stretches are designed for people who sit all day - AOL

   www.aol.com/4-stretches-designed-people-sit...

   Try these four stretches designed for people who sit all day. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

5. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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6. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees ...

7. Rotational exercise helps to offset damage from sitting

   www.aol.com/news/try-5-exercises-fix-knee...

   If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...