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  2. Pork vs. beef: Which is healthier? Dietitians reveal 3 ... - AOL

    www.aol.com/pork-vs-beef-healthier-dietitians...

    Beef is a better source of iron and vitamin B12 than pork, Politi says. “For athletes, lean beef can be particularly beneficial due to its high iron content, which supports oxygen transport ...

  3. Mortadella - Wikipedia

    en.wikipedia.org/wiki/Mortadella

    In Puerto Rico, "smoked mortadella" is sometimes confused with commercial salami or with cooked salami because cafeterias, panaderías, colmados and restaurants buy the bulk of whole smoked mortadella. While salami may contain pork, beef, veal and small pieces of fat uniformly distributed within the sausage, mortadella has the traditional ...

  4. Salumi - Wikipedia

    en.wikipedia.org/wiki/Salumi

    Salumi (sg.: salume, Italian:) are Italian meat products typical of an antipasto, predominantly made from pork and cured. Salumi also include bresaola, which is made from beef, and some cooked products, such as mortadella. The word salume, 'salted meat', derives from the Latin sal, 'salt'. Examples of salumi include:

  5. Do You Really Know What Should or Shouldn't Go on a ... - AOL

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    What is the 3-3-3-3 Rule for a Charcuterie Board? The 3-3-3-3 Rule refers to the ratio and number of charcuterie ingredients on a charcuterie board.

  6. Salami - Wikipedia

    en.wikipedia.org/wiki/Salami

    Salami (/ s ə ˈ l ɑː m i / sə-LAH-mee; sg.: salame) is a salume consisting of fermented and air-dried meat, typically pork.Historically, salami was popular among Southern, Eastern, and Central European peasants because it can be stored at room temperature for up to 45 days once cut, supplementing a potentially meager or inconsistent supply of fresh meat.

  7. Bologna sausage - Wikipedia

    en.wikipedia.org/wiki/Bologna_sausage

    In the United Kingdom, Ireland and also Western Australia, a "polony" is a finely ground pork-and-beef sausage. The name, likely derived from "Bologna", has been in use since the 17th century. The modern product is usually cooked in a red or orange skin and is served as cold slices. [8]

  8. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

  9. Italian cuisine - Wikipedia

    en.wikipedia.org/wiki/Italian_cuisine

    They are also include bresaola, which is made from beef, and some cooked products, such as mortadella and prosciutto. Meat, especially beef, pork, and poultry, is very present in Italian cuisine, in a very wide range of preparations and recipes. [94] It is also important as an ingredient in the preparation of sauces for pasta.