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Shiatsu (/ ʃ i ˈ æ t s-,-ˈ ɑː t s uː / shee-AT-, - AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi (1905–2000), [ 2 ] shiatsu derives from the older Japanese massage modality called anma .
Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, per an expert. 'I'm An Acupuncturist And I Swear By This At-Home Option ...
Jin Shin Do ("The Way of the Compassionate Spirit") is a therapeutic acupressure technique developed by psychotherapist Iona Marsaa Teeguarden, beginning in the 1970s. [1]Jin Shin Do classes teach the use of gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques.
A 2011 systematic review of 43 studies of acupressure's effectiveness at treating symptoms found that the nature of these 43 studies "indicated a significant likelihood of bias." [3] Thirty-five of the 43 studies had concluded that acupressure was effective at treating certain symptoms. The authors of this systematic review concluded that this ...
An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...
The remaining eight meridians are designated [by whom?] as "extraordinary", and are also bilateral except for three, one that encircles the body near the waist, and two that run along the midline of the body. Only those two extraordinary meridians that run along the midline contain their own points, the remaining six comprise points from the ...
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