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If you want to limit your sodium intake, here are the best 42 menu items at 10 fast food restaurants to help achieve that goal. 1. McDonald's: Fruit and Maple Oatmeal
25 Low-Sodium Restaurant Chain Orders - AOL
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Nutrition: Calories: 180 Fat: 2.5 g (Saturated fat: 1g) Sodium: 520 mg Carbs: 16g (Fiber: 4g, Sugar: 6g) Protein: 24g. You'd be hard-pressed to find another fast-food meal that boasts this many ...
In 1995, "away-from-home" foods provided 34% of total caloric intake and 38% of total fat intake compared to 18% for both categories in 1977–1978." [12] A regular meal at McDonald's consists of a Big Mac, large fries, and a large Coca-Cola drink amounting to 1,430 calories.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.