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In particular, it focuses on an inspiration by one of Rujing's Japanese disciples, Dōgen, who would later found the Sōtō Zen sect: Then, one day during late night seated meditation, Reverend Jing entered the hall and admonished the great assembly for sleeping, saying: "Inquiring into Zen is the sloughing off of body and mind [身心脱落].
See also Zen for an overview of Zen, Chan Buddhism for the Chinese origins, and Sōtō, Rinzai and Ōbaku for the three main schools of Zen in Japan. Japanese Zen refers to the Japanese forms of Zen Buddhism, an originally Chinese Mahāyāna school of Buddhism that strongly emphasizes dhyāna, the meditative training of awareness and equanimity. [1]
Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [ 10 ]
Sōtō Zen or the Sōtō school (曹洞宗, Sōtō-shū) is the largest of the three traditional sects of Zen in Japanese Buddhism (the others being Rinzai and Ōbaku). It is the Japanese line of the Chinese Cáodòng school , [ 1 ] which was founded during the Tang dynasty by Dòngshān Liánjiè .
The Mantra of Light (Japanese: kōmyō shingon, 光明真言, Sanskrit: Prabhāsa-mantra), also called the Mantra of the Light of Great Consecration (Ch: 大灌頂光真言) and Mantra of the Unfailing Rope Snare, is an important mantra of the Shingon and Kegon sects of Japanese Buddhism. It is also recited in Japanese Zen Buddhism. [1]
Ōbaku Zen or the Ōbaku school (Japanese: 黄檗宗, romanized: Ōbaku-shū) is one of three main schools of Japanese Zen Buddhism, in addition to the Sōtō and Rinzai schools. The school was founded in Japan by the Chinese monk Ingen Ryūki , who immigrated to Japan during the Manchu conquest of China in the 17th century.
A zazenkai (座禅会), literally meaning "to come together for meditation" is a Zen Buddhist retreat that is usually less intensive and of shorter duration than sesshin.It may comprise a short meeting, without liturgical service, headed by a monastic, or by a group of practitioners without the presence of a teacher.