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2. Diabetes: Could eating baked potatoes over other carbs ... - AOL

   www.aol.com/diabetes-could-eating-baked-potatoes...

   A new study found that compared to an equivalent amount of white rice, people eating baked potatoes experienced a modest decrease in fasting blood glucose levels, and waist circumference.

3. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/21-diabetes-friendly-dinners-help...

   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

4. Isomaltooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Isomaltooligosaccharide

   Isomaltooligosaccharide (IMO) is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as being manufactured commercially. The raw material used for manufacturing IMO is starch, which is enzymatically converted into a mixture of isomaltooligosaccharides.

5. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

6. 17 Easy Winter Casseroles for Better Blood Sugar

   www.aol.com/17-easy-winter-casseroles-better...

   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

7. Hydroxypropyl distarch phosphate - Wikipedia

   en.wikipedia.org/wiki/Hydroxypropyl_distarch...

   Hydroxypropyl distarch phosphate (HDP) is a modified resistant starch. It is currently used as a food additive (INS number 1442). [1] It is approved for use in the European Union (listed as E1442), [2] the United States, Australia, Taiwan, and New Zealand. [citation needed]

8. The Best Vegetarian Protein to Buy at Costco, According to ...

   www.aol.com/1-plant-based-protein-buy-120000190.html

   Resistant starch has another neat trick: Research reveals it may also help lower cholesterol. And while we often hear how important it is to eat the rainbow, don’t underestimate monochrome ...

9. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Swap it out for your favorite dairy-free alternative. Any ingredients that don't 100% match up with your low-FODMAP diet, swap them out for friendly alternatives!