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2. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Properly changing your body composition requires nutritional precision down to the gram, hard—and we mean hard—lifting sessions, optimal recovery and nutrition, and plenty of patience.

3. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Counting macros can be beneficial for anyone with specific weight loss or fitness goals, but it's particularly useful for athletes, bodybuilders, and those who thrive on structured eating plans ...

4. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/lifestyle/30-day-body-recomposition...

   A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   For best results, Body for Life holds that this exercise should include weight training to build skeletal muscle and increase the metabolism over the long term. This also helps to maximise the energy expenditure and fat loss from aerobic exercise. [1] Body for Life's exercise program is more complicated than its diet program.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...