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  2. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories. 17 grams of protein. 4 grams of fat. 200-300 milligrams of sodium.

  3. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  4. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

  5. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Atlantic mackerel is an oily fish that's rich in omega-3s and other nutrients, says Snodgrass. These include calcium, phosphorus, vitamin D and vitamin E. ... "Canned seafood is an excellent ...

  6. John West Foods - Wikipedia

    en.wikipedia.org/wiki/John_West_Foods

    The company soon specialized in importing canned food, which at the time was a novel product. By 1879, they were importing canned salmon from the John West company in Oregon, US. Pelling Stanley purchased the rights to use the John West name in 1888. The first shipments of John West Salmon appeared in 1892. [2] [3]

  7. Escabeche - Wikipedia

    en.wikipedia.org/wiki/Escabeche

    Escabeche is a popular presentation of canned or potted preserved fish, such as mackerel, [5] tuna, bonito, or sardines. Fish escabeche is also a Filipino cuisine version of sweet and sour fish. The dish is marinated in a fusion of ginger, vinegar-water, sugar, carrot, red bell pepper, ground pepper, onion and garnished with atchara. [6]

  8. King mackerel - Wikipedia

    en.wikipedia.org/wiki/King_mackerel

    The king mackerel is a subtropical species of the Atlantic Coast of the Americas. Common in the coastal zone from North Carolina to Brazil, it occurs as far south as Rio de Janeiro, and occasionally as far north as the Gulf of Maine and found in Western coast of India predominantly in the Arabian Sea as well as in the East coast of India Bay of Bengal, Indian Ocean.

  9. Ayam Brand - Wikipedia

    en.wikipedia.org/wiki/Ayam_Brand

    Ayam Brand (simply known as Ayam) is a multinational food company, specialising in prepared foods, including seafood, canned fish (sardines, mackerel, tuna) and canned vegetables, especially baked beans. Ayam's product offerings vary by country. [1]

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