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2. Kayla Itsines' 5-Day Workout Challenge Day 5: 5-Minute ... - AOL

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

3. Kayla Itsines' 5-Day Workout Challenge Day 2: 10-Minute ... - AOL

   www.aol.com/news/kayla-itsines-5-day-workout...

   The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere ...

4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/5-best-home-no-equipment-100038978.html

   RELATED: 5 Exercises Women Should Do Every Day to Stay Fit. Workout #4: Pilates Core Workout. Another seamless at-home, no-equipment workout you can incorporate into your routine is Pilates. This ...

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

6. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...