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2. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   The paleo diet is, like other trendy regimens, very restrictive, so it may be hard to maintain. And since you're cutting out all grains, legumes and dairy, Susie says it could lead to deficiencies ...

3. 10 Best Paleo Recipes for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The paleo diet gets down to the basics. "Paleo," the shortened version of "paleolithic," comes from the idea that humans are supposed to eat just as ...

4. Paleolithic diet - Wikipedia

   en.wikipedia.org/wiki/Paleolithic_diet

   The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...

5. Raw foodism - Wikipedia

   en.wikipedia.org/wiki/Raw_foodism

   Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

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   Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.