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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a 100-gram serving, raw white mushrooms provide 93 kilojoules (22 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid (table). Fresh mushrooms are also a good source (10–19% DV) of the dietary minerals phosphorus and potassium (table).
Stuffed mushrooms are typically placed on a cooking pan or dish and baked or broiled to cook the dish. [8] [9] They can also be cooked on skewers, and can be cooked on a rotisserie. [3] The mushrooms shrink during the baking process. [7] The dish is typically served hot or at room temperature, and can also be served cold.
Russula xerampelina has a characteristic odour of boiled crab or shrimp. Trimethylamine and its precursor, trimethylamine N -oxide, are the source of this mushroom’s distinct odour. [ 6 ] The cap is 5–20 cm (2–8 in) wide, [ 7 ] [ 8 ] domed, flat, or with a slightly depressed centre, and sticky.
Crab sticks, krab sticks, snow legs, imitation crab meat, or seafood sticks are a Japanese seafood product made of surimi (pulverized white fish) and starch, then shaped and cured to resemble the leg meat of snow crab or Japanese spider crab. [1] It is a product that uses fish meat to imitate shellfish meat.
Crab meat or crab marrow is the meat found within a crab, or more specifically in the leg of a crab. It is used in many cuisines around the world for its soft, delicate and sweet flavor. Crab meat is low in fat and provides approximately 340 kilojoules (82 kcal) of food energy per 85-gram (3 oz) serving.
About one-quarter of the crab's weight is meat. [17] Dungeness crabs can typically be purchased either live or cooked. A humane way to kill a live crab is to: 1) stun the crab by submerging it in ice water for several minutes, 2) flip the crab onto its back, and 3) drive the tip of a small pick about an inch below the center of its mouth.
[6] [4] According to a Portuguese study, 100 grams of dried C. cornucopioides contain 69.45 g of protein, 13.44 g of carbohydrates (mostly mannitol, a sugar alcohol) and 4.88 g of fat, amounting to 378 calories. They contain fatty acids, primarily of the polyunsaturated variety, as well as phenols, flavonoids and 87 mg of vitamin C. [15]