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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

3. To stay healthy, eat more foods with vitamin D, nutrition ...

   www.aol.com/stay-healthy-eat-more-foods...

   "Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.

4. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   “It’s also packed with calcium and vitamin D, which supports bone health, ... “Aiming for 2-3 servings of fatty fish per week can boost your omega-3s, which promote heart health and support ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

6. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below ... Vitamin D deficiency may increase the risk of severe acute respiratory infections and ...

7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   If you are constantly fatigued, getting more vitamin D might give you the energy boost you need. Vitamin D has an impact on the function of the mitochondria, the part of a cell that produces energy.