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  2. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  3. Here Are Thanksgiving Salads You’ll Actually Want to Eat - AOL

    www.aol.com/thanksgiving-salad-recipes-choosing...

    Pecan, Kale, and Parmesan Salad. Here, hearty kale is gently bruised with oil to make it soft, then covered in an absolutely delightful dressing of maple syrup, apple vinegar, mustard, and bacon.

  4. Caraway Salmon with Rye Berry-and-Beet Salad Recipe - AOL

    www.aol.com/food/recipes/caraway-salmon-rye...

    Combine all of the ingredients and mix well. Preheat the oven to 300°. On a rimmed baking sheet lined with aluminum foil, toss the sliced beets with 2 tablespoons of the olive oil; season with ...

  5. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

  7. Herring salad - Wikipedia

    en.wikipedia.org/wiki/Herring_salad

    The salad is made of cooked potatoes and carrots cut into small cubical pieces and served on a tray. It can also contain cucumber, apple, onion and herring. If the salad does not contain herring it is called beetroot salad. The salad can be eaten with a sauce made of whipped cream and vinegar. [citation needed]

  8. This Kale, Pear, and Chestnut Salad Is All We Want to Eat ...

    www.aol.com/kale-pear-chestnut-salad-want...

    Whisk together oil, vinegar, honey, and mustard in a large bowl. Season with salt and pepper. Add kale and toss to coat, then massage dressing into leaves with clean hands.

  9. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).