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  2. Mobile wad - Wikipedia

    en.wikipedia.org/wiki/Mobile_wad

    Brevis moves the arm from ulnar abduction to its mid-position and flexes dorsally. Longus is a weak pronator in the flexed arm and a supinator in the outstretched arm. At the carpal joints longus acts in dorsiflexion with the extensor carpi ulnaris and in radial abduction with the flexor carpi radialis. These two muscles are called "fist ...

  3. List of abductors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_abductors_of_the...

    Download as PDF; Printable version; In other projects ... Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

  5. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Abduction is a motion that pulls a structure or part away from the midline of the body, carried out by one or more abductor muscles. In the case of fingers and toes, it is spreading the digits apart, away from the centerline of the hand or foot. [ 15 ]

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...

  7. Drop arm test - Wikipedia

    en.wikipedia.org/wiki/Drop_arm_test

    The drop arm test is designed to determine a patient's ability to sustain humeral joint motion through eccentric contraction as the arm is taken through the full motion of abduction to adduction. It will determine if the patient has an underlying rotator cuff dysfunction. [1]

  8. Anatomical terminology - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terminology

    Just as maps are normally oriented with north at the top, the standard body "map", or anatomical position, is that of the body standing upright, with the feet at shoulder width and parallel, toes forward. The upper limbs are held out to each side, and the palms of the hands face forward. [1] Using the standard anatomical position reduces confusion.

  9. Condyloid joint - Wikipedia

    en.wikipedia.org/wiki/Condyloid_joint

    Examples include: [2] the wrist-joint; metacarpophalangeal joints; metatarsophalangeal joints; atlanto-occipital joints; These are also called ellipsoid joints. The oval-shaped condyle of one bone fits into the elliptical cavity of the other bone.