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2. Tennis elbow - Wikipedia

   en.wikipedia.org/wiki/Tennis_elbow

   Tennis elbow, also known as lateral epicondylitis is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [ 1 ] [ 5 ] It causes pain and tenderness over the bony part of the lateral epicondyle .

3. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   In my experience, this is a common cause for tennis elbow. The plank: A foundational core exercise Crunches have a long-standing history as the gold standard of ab exercises.

4. Epicondylitis - Wikipedia

   en.wikipedia.org/wiki/Epicondylitis

   Low job control and low social support were also found to be associated with lateral epicondylitis. [ 4 ] Exposures of force (handling loads >5 kg, handling loads >20 kg at least 10 times/day, high hand grip forces >1 h/day), repetitiveness (repetitive movements for >2 h/day) and vibration (working with vibrating tools > 2 h/day) were ...

5. Climbing injuries - Wikipedia

   en.wikipedia.org/wiki/Climbing_injuries

   Tennis elbow (Lateral Epicondylitis) is a common elbow injury among climbers, as is Golfer's elbow (Medial Epicondylitis, which is similar, but occurs on the inside of the elbow). [ citation needed ] Calluses, dry skin

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.

7. Physical Therapists And Athletes Swear This Handheld Tool ...

   www.aol.com/lifestyle/physical-therapists...

   Also known as body scraping or instrument-assisted soft tissue mobilization (IASTM), this method involves using a smooth, metal tool to apply targeted pressure to muscles and other soft tissue ...