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  2. Tennis elbow - Wikipedia

    en.wikipedia.org/wiki/Tennis_elbow

    Tennis elbow, also known as lateral epicondylitis is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [ 1 ] [ 5 ] It causes pain and tenderness over the bony part of the lateral epicondyle .

  3. Epicondylitis - Wikipedia

    en.wikipedia.org/wiki/Epicondylitis

    The provider will collect information regarding your medical history, present symptoms, and daily activities to include work related task, hobbies, home responsibilities and sports. Palpating the medial and lateral epicondyles to assess for pain or tenderness can help determine whether the epicondylitis is medial or lateral, and what muscle ...

  4. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    [14] [2] Injuries associated with repetitive-use activities include: tennis elbow, tendonitis, wrist injuries, myelopathy, low back injuries and lower leg and ankle injuries. [1] Repetitive use injuries are a result of rapid and continuous movements, long duration postures without adequate support. [1]

  5. Elbow pain - Wikipedia

    en.wikipedia.org/wiki/Elbow_Pain

    Elbow pain is a relatively vague symptom that could be the result of any number of possible pathologies. On a cellular level the pain, aka nociception , is conveyed through nerves in the elbow. Theses nerve cells, aka neurons , are activated and or compressed due to local tissue damage and swelling, which ultimately leads to pain and possibly ...

  6. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 2: Engaging your abs, bring your left knee up to your left elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position.

  7. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

    www.aol.com/lifestyle/want-improve-cadence...

    Push-up with rotation: 8 reps. How to do it. Start in a plank position, shoulders over wrists and body forming a straight line from head to heels. Bend elbows to lower body to floor, maintaining a ...

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