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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 cup of cherry tomatoes, halved. 1 cup of arugula. 6 oz. of Rotisserie chicken, chopped. Juice of 1/2 lemon. 1 tsp. olive oil. 1 whole wheat pita. Afternoon snack (126 calories) 4 mini bell peppers

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Cherry tomatoes. Juicy and slightly sweet cherry tomatoes add a beautiful red color and a dose of vitamin C, an antioxidant known for supporting skin and immune health. Grape tomatoes can also work.

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Vegetable salad Made with wedges of tomatoes, cucumber, green bell peppers, red onion, sliced or cubed feta cheese, and kalamata olives, typically seasoned with salt, black pepper and dried oregano, and dressed with olive oil and red wine vinegar. Green papaya salad: Laos: Fruit salad

  6. Pimiento - Wikipedia

    en.wikipedia.org/wiki/Pimiento

    Pickled cherry peppers A pimiento or pimento or cherry pepper is a variety of large, red, heart-shaped chili pepper ( Capsicum annuum ) that measures 7–10 centimetres (3–4 inches) long and 2–3 centimetres ( 3 ⁄ 4 – 1 + 1 ⁄ 4 inches) wide (medium, elongate).

  7. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  8. Green Bean-Tomato Salad with Herbs Recipe - AOL

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  9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    1 serving Chocolate-Cherry Protein Shake. A.M. Snack (109 calories) ... 1 serving Green Bean Salad with Balsamic & Tomatoes. Daily ... 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (319 ...