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2. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

3. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Ashwagandha is considered an adaptogen—a plant substance that helps regulate cortisol, which, in turn, can reduce the body’s stress response. ... Stomach upset. Some people can have liver ...

4. 4 proven health benefits of ashwagandha - AOL

   www.aol.com/finance/4-proven-health-benefits...

   “Ashwagandha is a very gentle herb, but occasional side effects include stomach upset, nausea, or diarrhea,” says Lin. Pregnant women should avoid ashwagandha, says Lin, because it can ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]

6. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   “Common side effects can include stomach discomfort, headaches or nausea,” Harding says. “For this reason, it's advisable to introduce new supplements gradually to monitor how your body ...

7. Withania - Wikipedia

   en.wikipedia.org/wiki/Withania

   Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands.

8. Ashwagandha - Wikipedia

   en.wikipedia.org/?title=Ashwagandha&redirect=no

   This page was last edited on 7 April 2024, at 19:00 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

9. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Ashwagandha is a buzzy herb, but what are the benefits of taking it? ... However, if you happen to have large doses of ashwaganda, you could face side effects like an upset stomach, diarrhea, and ...