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  2. Is arugula healthier raw or cooked? The leafy green can help ...

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    Arugula also wilts quickly, so store it in a container with a paper towel to soak up any excess moisture. Store it in the fridge and consume within 3-7 days. How to balance arugula’s bitterness

  3. Magnesium citrate - Wikipedia

    en.wikipedia.org/wiki/Magnesium_citrate

    The structures of solid magnesium citrates have been characterized by X-ray crystallography.In the 1:1 salt, only one carboxylate of citrate is deprotonated. It has the formula Mg(H 2 C 6 H 5 O 7) 2 The other form of magnesium citrate has the formula Mg(HC 6 H 5 O 7)(H 2 O) 2, consisting of the citrate dianion (both carboxylic acids are deprotonated). [1]

  4. To stay healthy, eat more foods with vitamin D, nutrition ...

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    A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...

  5. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [30] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [31] In Slovenia, arugula often is combined with boiled potatoes [32] or used in a ...

  6. Magnesium citrate (3:2) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_citrate_(3:2)

    Magnesium citrate (3:2) (3 magnesium atoms per 2 citrate molecules), also called trimagnesium dicitrate, trimagnesium citrate, or the ambiguous name magnesium citrate.The substance may come as anhydrous or hydrated salt with varying properties.

  7. How eating more fiber may help protect against dangerous ...

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    Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.. After analyzing samples from the gut microbiomes of more than ...

  8. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  9. Whose cardiovascular health do SGLT2, GLP-1 diabetes drugs ...

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    Diabetes, a condition where blood glucose levels cannot be controlled, affects more than 10% of the adult population worldwide, and more than 90% of those have type 2 diabetes.

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