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2. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

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3. Blackcurrant - Wikipedia

   en.wikipedia.org/wiki/Blackcurrant

   Per 100 g serving providing 63 kilocalories, the raw fruit has high vitamin C content (218% of the Daily Value, DV) and moderate levels of iron and manganese (12% DV each). Other nutrients are present in negligible amounts (less than 10% DV, table).

4. Rambutan - Wikipedia

   en.wikipedia.org/wiki/Rambutan

   Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...

5. 4 Banana Benefits for Men, From the Bed to Your Blood Sugar - AOL

   www.aol.com/4-banana-benefits-men-bed-115700092.html

   A 100-gram banana (about a medium-sized banana) has a high potassium content and contains vitamins and minerals like manganese, folate, vitamin B6, and vitamin C.

6. Manganese - Wikipedia

   en.wikipedia.org/wiki/Manganese

   Manganese is a chemical element; it has symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese was first isolated in the 1770s. It is a transition metal with a multifaceted array of industrial alloy uses, particularly in stainless steels. It improves strength ...

7. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

8. Manganese deficiency (medicine) - Wikipedia

   en.wikipedia.org/wiki/Manganese_deficiency...

   Manganese is found in leafy green vegetables, fruits, nuts, cinnamon, and whole grains. The nutritious kernel, called wheat germ, which contains the most minerals and vitamins of the grain, has been removed from most processed grains (such as white bread). The wheat germ is often sold as livestock feed.

9. 9 high-sugar fruits to fuel your body, sweeten food in a ...

   www.aol.com/9-high-sugar-fruits-fuel-030940612.html

   A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...