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11 grams of protein. 2 grams of fat. ... Though ham is high in protein, and is a great source of many vitamins and minerals, there are other ways you can acquire those nutrients, he says.
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. ... Slices of these baked oats ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
7.09 grams of dietary fiber. 6.69 grams of protein. ... we’re looking at about 1 pound of pinto beans paired with six slices of thick-cut bacon. ... 2. Crockpot pinto beans & ham. Crockpot pinto ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Ham can also be additionally preserved through smoking, in which the meat is placed in a smokehouse (or equivalent) to be cured by the action of smoke. The main flavor compounds of smoked ham are guaiacol, and its 4-, 5-, and 6-methyl derivatives as well as 2,6-dimethylphenol. These compounds are produced by combustion of lignin, a major ...
With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp ...
A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...