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  2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    Anti-Inflammatory Cherry-Spinach Smoothie This healthy smoothie starts with a base of creamy gut-friendly kefir and anti-inflammatory ingredients like cherries, avocado, almond butter and chia seeds.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  4. 17 Berry Smoothie Recipes to Make on Repeat - AOL

    www.aol.com/17-berry-smoothie-recipes-repeat...

    Nothing against a tropical smoothie, or even a spinach-packed green one, but we’re all about a berry beverage. Raspberry, blueberry, strawberry, blackberry—these cuties are sweet, tart and ...

  5. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  6. PHILADELPHIA 'Fruit Smoothie' No-Bake Cheesecake

    homepage.aol.com/food/recipes/philadelphia-fruit...

    LINE 13x9-inch pan with foil, with ends of foil extending over sides. Mix cracker crumbs, butter and 3 Tbsp. sugar; press onto bottom of pan. Refrigerate while preparing filling. BEAT Neufchatel and 3/4 cup sugar in large bowl with mixer until well blended. Add berries; beat on low speed just until blended. Whisk in COOL WHIP. Pour over crust.

  7. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/lifestyle/21-mediterranean-diet...

    The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...

  8. Savory spinach pie - Wikipedia

    en.wikipedia.org/wiki/Savory_spinach_pie

    This version has spinach, onions or green onions, other green herbs like dill, parsley, or celery as filling and uses olive oil and a little wheat flour but no eggs or dairy products. The mixture is oven-baked until crisp. Non-traditional vegan versions are available that typically use tofu instead of cheese. [11]

  9. Banana bread - Wikipedia

    en.wikipedia.org/wiki/Banana_bread

    Banana bread recipes emerged in cookbooks across North America when baking powder became available in grocery stores in the 1930s. Some food historians believe banana bread was a byproduct of the Great Depression as resourceful housewives did not wish to throw away overripe bananas.

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