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  2. Should women take creatine? Dietitians explain benefits ... - AOL

    www.aol.com/news/women-creatine-dietitians...

    Research has demonstrated numerous mental and physical health benefits of creatine for women, in particular. Muscle health Studies show that women store less natural creatine than men due in part ...

  3. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Even microwave popcorn might contain added, salt, and other ingredients that tack on calories and affect its overall health. Still, most popcorn offers several health benefits.

  4. This Popular Workout Supplement Could Lower Your Risk ... - AOL

    www.aol.com/popular-workout-supplement-could...

    Here’s what the study found, plus why creatine supplements may influence your reproductive health. Meet the experts : Christine Greves , MD, is an ob-gyn at the Winnie Palmer Hospital for Women ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

  7. Creatine-alpha ketoglutarate - Wikipedia

    en.wikipedia.org/wiki/Creatine-alpha_ketoglutarate

    Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.

  8. Welcome to the creatine craze. The supplement's health ... - AOL

    www.aol.com/lifestyle/welcome-creatine-craze...

    Now emerging research is also looking into how creatine may improve symptoms of mental health conditions like anxiety, PTSD and depression, all conditions linked to low energy levels in the brain ...

  9. Popcorn - Wikipedia

    en.wikipedia.org/wiki/Popcorn

    Popcorn is included on the list of foods that the American Academy of Pediatrics recommends not serving to children under four, because of the risk of choking. [ 43 ] Microwaveable popcorn represents a special case, since it is designed to be cooked along with its various flavoring agents.

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