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  2. Daylio - Wikipedia

    en.wikipedia.org/wiki/Daylio

    Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.

  3. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

  4. Bullet journal - Wikipedia

    en.wikipedia.org/wiki/Bullet_journal

    A bullet journal is a way to schedule by day, week, month, or year; it can also be used to keep track of progress on various tasks. It may be used as a medium for meditation, as an artistic outlet, and/or as a diary. Many people seek inspiration on social media, searching for users who post their own creations in the hopes of inspiring others.

  5. Diurnal mood variation - Wikipedia

    en.wikipedia.org/wiki/Diurnal_mood_variation

    Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]

  6. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  7. Category:Self-help books - Wikipedia

    en.wikipedia.org/wiki/Category:Self-help_books

    G. The Game of Life (book) The Game: Penetrating the Secret Society of Pickup Artists; Games People Play (book) Get Rich Click! Getting Things Done; The Gift of Fear

  8. Dork Diaries - Wikipedia

    en.wikipedia.org/wiki/Dork_Diaries

    Dork Diaries is a children's book series written by Rachel Renée Russell and illustrated by Nikki Russell and Rachel Renée Russell. [citation needed]The series, written in a diary format, uses drawings, doodles, and comic strips to chronicle the daily life of its 14-year-old protagonist, Nikki Maxwell.

  9. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]