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Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.
Photo: Shutterstock. Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective ...
(It's important to work out the back and hips, as well, to prevent injuries.) These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.
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